Legs

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.

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Double Leg Lifts

Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need

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Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the

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