Erika’s Tips for Avoiding Holiday Weight Gain
How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
Q: Erika, I’ve accepted that I’m an emotional eater. I’m getting my kids used to not having unhealthy snacks in the house… I just don’t know what to do about Halloween!
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do