What are Muscle Knots, and How Can We Stop Them?
A discussion of what muscle knots are, what they aren’t, and what you can do about them when you find yourself suffering from them.
A discussion of what muscle knots are, what they aren’t, and what you can do about them when you find yourself suffering from them.
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?