Q&A Wednesday: Overcoming Cardio Fear
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats
How did you come up with your weight training routine?
Q: How do I handle my partner’s constant complaining during our workouts together?