Q&A Wednesday: They Told Me To Only Strength Train!
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
See, you might see the title of this blog post and think I’ve gone off the deep end…
Erika, I wanna be down with the Couch To 5K Crew! How do I start?