The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Dear reader, there are very few things that annoy me. Why? Because I feel like in my twenty-something years on this earth… I’ve seen everything. That’s sarcasm, by the way.
Nick and Mariah talk about “dem babies” and “dose bodies!”
Last night, Gabrielle “Gabby” Douglas let Oprah [and all those cameras] into her home, and into her family life…
I mean, it’s one thing to tell your friends that your resolution is to “lose weight,” or “own your own gold plated g5 by the end of the year” or something. But what do you tell yourself? And how do you go about creating that plan of attack?
A spaghetti recipe with a simple tomato sauce and a nice Italian sausage!
“Might it contain bacon anyway? Yes? Probably dog food. Eat at your own risk.”
People often complain – loudly – that they’d love to eat healthier, but that it’s much too expensive. It’s hard to justify purchasing a gang of tomatoes at $2 per
Why you may want to give up salmon for good.
“The message: your wife […] is too fat. Solution: adultery.”
Why do we consider things beautiful? How does this affect our body image?
Just what the name says! Try this one with mint leaves OR the basil/oregano combo!
Are you letting fancy health claims determine your purchases? STOP!
If you can find quality pre-made ravioli, this recipe is for you!
A woman creates a Kickstarter campaign to create a book that would “stand up against a society that protects fat culture while bastardizing thin and athletic women.”
An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without fully focusing on yourself and
Are overweight doctors less likely to advise their patients on weight loss solutions?
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of