Fit Chick Watch: YOU, Round Two!
More stories of the BGG2WL family, more success, more sweat! Let’s get it!
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
More stories of the BGG2WL family, more success, more sweat! Let’s get it!
Sean from Underground Wellness shows how one can eat healthily on a $20 budget.
Photos like these often accompany unrealistic weight-loss claims… And like the claims, the before and after photos themselves can’t be trusted.
Think clean eating means no sweets? No bread? Think again!
An infographic that explains the effects that obesity has on our country.
More clean eating boot camp, you say? Start next Monday, you say?
Q: Hi, I am on a weight loss journey, yet I find myself scared to eat!
Upon visiting the grocery store, I learned that the sweet potatoes were only $0.29 per pound. Twenty-nine cents per pound. Ahhhhhhh, I’m in heaven! So not only did I buy
Women in the Houston area are pole dancing once a month … for Jesus.
Chicken thighs rubbed with chili powder, cumin, paprika, garlic and honey.
CBS Sunday Morning covers pole dancing. Awesome video inside.
My struggle to figure out a family tradition, and let it go.
“…the fact that the Cheeto could be hailed as anything other than “a damn shame” kind of hurts my soul. Just a little.”
Are Black celebrities often coming out admitting they had eating disorders and it’s just run of the mill news, now?
Lately, First Lady Michelle Obama has been giving lots of interviews in regards to launching her new initiative to address childhood obesity. Needless to say, as a growing fitness lover
It’s the point where I gave up the pills, gave up the diets, gave up the “cheating,” the junky food, the emotional eating, the stress, the struggle, the self-defeatist mantras…