Q&A Wednesday: Can I Get A POOR Girl’s Guide To Weight Loss?
Hey, Erika… can I get A POOR Girl’s Guide To Weight Loss?
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Hey, Erika… can I get A POOR Girl’s Guide To Weight Loss?
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
Someone give me a reason why, short of “OMG they wear skimpy clothes and spread their legs,” pole dancing shouldn’t be considered a sport?
“Lots of headaches, upset stomachs and high cholesterol…you might vomit on the hood diet!”
Guess who’s jumping into the fitness wristband market?
A welcome, and your first week of responsibilities!
Beans: rinsing, cooking, instructional how-to videos, different ways to prepare them and whether or not to worry about canned beans.
What tips do you have for choosing a therapist?
How a comic strip made me miss long-distance running.
I always look at these kinds of studies with a skeptical eye, but for some reason, this one resonates with me… especially as a recovering emotional eater and sugar addict….
There’s nothing wrong with admitting you’ve got to take it slow. Just make sure you understand the difference between “slow progress” and “no progress.”
On unrealistic imagery and making sure we talk about it with our youngsters.
Share your thoughts below on the following: Either way a size 0 is nothing to be proud of if you are a black woman, god just did not design our body to naturally be a size 0.
First Lady suggests drinking water, people start actively seeking big gulps. Good grief.
The start of a comprehensive guide to the Polar RC3 GPS, a heart rate monitor watch.
Someone – anyone – please… help me figure this motivation thing out. Where did it come from?
Toddlers reject vegetables because other things taste better. Adults, too.
A chicken and spinach casserole dish that avoids all the excess cream!