Why Your Critics Aren’t the Ones Who Count
If you’ve ever taken my word for anything, then take this: check out this amazing presentation on vulnerability, courage, and being a sweaty creative.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
If you’ve ever taken my word for anything, then take this: check out this amazing presentation on vulnerability, courage, and being a sweaty creative.
A flank steak prepared with tomatoes, cucumbers and red onion on top of romaine lettuce.
An example of a farmer’s market that accepts credit, debit and EBT cards.
Kidney beans, black beans and anasazi beans mixed with peppers, onion, garlic and monterey jack cheese.
Dear Erika, what the heck are you doing and where are you going?
Q: What do your think about the mtv show I used to be fat? what do you think about the 6 hour workouts everyday?
I can’t remember the brand, but the chicken is sliced thinly – no more than half an inch thick – and it is amazing. If you can’t find it, you
Dr. Peeke’s new book, and learning to literally retrain your brain.
“My CPR class made me feel like I, too, could save a life. If someone that close to me could save someone right in front of me, then surely I can do it, too.”
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series –
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost
Want to learn how to make your own delicious, nutritious, and downright epic granola? Read on!
Let’s take a look at how supermarkets play you against yourself at the checkout, and any other places in their stores where they can swindle you out of your hard-earned dollars…
4lbs bone in chicken thighs 2 large onions, cut into 1/4in slices 1 can warm beer (preferably a lighter version – beers with bolder flavors leave a more “malty” taste
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
A closer look at all the talk of McDonalds burgers “never rotting.”
3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice, 1/4 tsp salt Throw ingredients