Friday 5: 5 Things I Say To Myself To Get My Butt Off The Couch
Surely, it’s easy for me to get my tail in gear for all this running, right?
Y’all have no idea.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Surely, it’s easy for me to get my tail in gear for all this running, right?
Y’all have no idea.
Talk to me, #bgg2wlarmy, about your sleeping habits. Do you think they’re affecting your day?
How to make an awesome chicken or veggie broth.. and how to be more resourceful!
Like I’ve said before, snacking is an art form. Plain and simple. And, while I don’t believe everyone should be snacking on rice cakes – honestly, I’m not entirely certain
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series –
““I sweat off loads of calories,” 600-pound Pauline Potter revealed in an interview with UK magazine Closer this month. “I call it ‘sexercise.’”
“Beauty is pain,” but “beauty isn’t sweat.” Women are supposed to sit still and be pretty, like trophies, or porcelain dolls or something.
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!
An infographic detailing how long some foods can be kept in the refrigerator and freezer.
A more in-depth discussion of Beyonce’s newest videos, “Pretty Hurts.”
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? I like writing about the things I’ve learned
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat,
Make the giant pot of spaghetti in little time and with little effort!
Now, sure… that big raw cabbage taste is packed into that little tiny bite, but it’s still just a cabbage. Nothing to be afraid of…
Have you checked out Brave Chick yet? Enter to win a fabulous gift pack today!
There’s the ice cream diet. The mashed potato diet. The cookie diet. Diet, diet, diet. We’ve all heard the word. We’re sick of the word. We’re even sicker of dieting