No-Salt Salts, Sugar-Free Sweeteners, Fat-Free Fats, and the Trouble with Replacements
No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.
The US Army’s YouTube account posted video from my experience with them in DC, everything from the workout at the expo to the actual race, and even bringing it on back home to Brooklyn’s Prospect Park to talk about it all.
“I keep thinking that I probably need an extra-large or a large and the stylist is like, ‘No, you need a medium or a small.'”
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!
Q: My weight is over 200 pds….and I’m told I carry it well….is there such a thing as wearing ur weight well ???? LOL Thanking u in advance 4 any advice u may have !!
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms
The most disgusting and intriguing way to prove a point about processed food is in this video.
Why I made the decision to give up drinking juice, and how I’ve benefited from it.
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
Marie Claire fails on weight again… and I go off.
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
“Oscarina’s derrière had transformed so much that it no longer looked like it was part of a human’s body; her five-year-old daughter mistook her fluid-filled cheeks for a poopy diaper, calling it a ‘full Pamper.'”
Changes in the use of corn in ethanol may affect the price of processed foods…
BGG2WL readers from all over share their tips on how to save money and eat clean.
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.