Exercise and Evolution: Is Your Exercise Routine Making You Smarter?
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
Paula Deen, her racial slurs against our President and her employees, and #PaulasBestDishes.
Come here…let mama help you save thousands of dollars on your workout clothes.
10 strawberries with the tops cut off 1 cup extra virgin olive oil 1 cup red wine vinegar 1 tablespoon Tarragon leave 1 tablespoon honey 1 tablespoon flax seed (optional,
A man loses 400lbs, tells story of how he re-gained 250lbs and what he’s doing to lose it again… but is it enough?
2 large carrots, diced (1 cup) 2 celery ribs, diced (1/2 cup) 1 medium-size sweet onion, diced Vegetable cooking spray 2 (8-oz.) packages sliced fresh mushrooms 1 large zucchini, chopped
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A bright, colorful and lightweight line of running shoes from Saucony, the Kinvara.
Grocery store in Boston sells expired goods to patrons at discounted prices. Would you shop there?
Jackson, 45, is now a spokesperson for Nutrisystem, except…
Lower-fat version of my own shrimp and grits, pan-seared shrimp stacked on top of polenta cakes.
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner,
Another variation on chicken parmesan, broiled with a basil-tomato sauce!
Where shame makes you want to hide, community reminds you that you are human, and that there is a light at the end of the tunnel.
A discussion of the NYTimes’ coverage of the latest weight management study.
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?
“…to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us fat.”