Switch It Up: Can’t Sleep? Nightly Wine to “Wind Down” Is Out, Chamomile Is In!!
Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!
…most wasteful, most useless, most pointless source of trash… is bottled water.
“we could see a clear relation between their weight and offers of admission for those applicants who had had an in-person interview…”
Looking for ways to spice up your food journal?
A quick and simple way to make frittatas at home, for breakfast-time meal prep!
Recently, I got to check out the newest offering from ASICS, the Gel-Pursue. The shoes apparently got a lot of love not only from the blogosphere, but also from Runner’s
Not even the Playboy girls are naturally “perfect.”
Making a pizza margherita from scratch in under an hour.
“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to maintain that loss, you’re not gonna last.”
Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead to better sleep.
“I can adequately say that I have far more to lose by saying yes, and it makes saying “no” even easier.”
What it all basically amounts to is… we’re worse off for focusing on the damn scale than we otherwise might’ve been. Yay.
I see Mo’Nique is also a part of The Booty Work Crew. Get it, girl!