Erika’s Guide to Layering for Cold Weather Running #MakeYourMove
How to layer in the cold, plus personal recommendations from my own closet! And a bonus selfie of my WHAT IS WITH THE WEATHER?! face!
How to layer in the cold, plus personal recommendations from my own closet! And a bonus selfie of my WHAT IS WITH THE WEATHER?! face!
How loving myself taught me how to love someone else.
A brief look at The Dukan Diet… and again, why dieting is so stupid.
What does freedom from emotional eating look like? Do we have our sights set on the right goal?
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Quoting Chaka: They can say whatever they want. Only I know what’s really going on.