What You Need to Know About Exercise and Dehydration
It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole
It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole
Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s
Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
I’m not going to pretend that I’ve been at my most insightful the past year or so. In fact, it has been incredibly difficult for me. After the birth of
I’ve written about ‘deprivation’ before, because it felt like something I had to acknowledge as a weight loss blogger. People struggle with ‘giving up’ things they ‘love’ because they “don’t
Photo credit: Flickr / litonstock We’ve been here before. I’m sad that we’re here again, and will likely keep making our way back to this connection in the near future.