Q&A Wednesday: “Gym Swag,” and Handling Rudeness At The Gym
“I was halfway through my benchpress sets when a muscular man came up and grabbed the barbell out of my hands and placed it on the rack. He told me I was going to hurt myself…”
“I was halfway through my benchpress sets when a muscular man came up and grabbed the barbell out of my hands and placed it on the rack. He told me I was going to hurt myself…”
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience was so awful, that I
An extended walk-through of how to bake a chicken pot pie from scratch.
On the heels of our sugar, diabetes and Alzheimer’s discussion, is this infographic that shows you just how much sugar is in some of your favorite foods.
A hilarious compilation of clips showing how NOT to behave on a treadmill.
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”