Q&A Wednesday: I Can’t Tone the Fat, Can I?
Q: I was told to do cardio first, then lift weights since I don’t need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?
Q: I was told to do cardio first, then lift weights since I don’t need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?
You sound like an idiot when you start your little rant about how black women ‘don’t work out.’ We do, and we’d appreciate it if you stopped the nonsense.
One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
All this talk about breakfast has me just a little bit hungry. Once I discovered the bulk shopping section of my grocery, I started playing with random stuff, just hoping
A community struggles to feed itself healthily, and the public blames them for it. I think it’s more complicated than that. Here’s why.
Some numbers that illustrate the insanity of women’s clothing sizes: A size 8 dress today is nearly the equivalent of a size 16 dress in 1958. WTF?