Should You Drink Coffee For a Pre-Workout Energy Boost?
Sure, coffee can give you a nice burst of energy leading into your workouts, but are there any side-effects you should be worried about? Yes.
Sure, coffee can give you a nice burst of energy leading into your workouts, but are there any side-effects you should be worried about? Yes.
Here are four quick and easy tips to help you kick salt to the curb, brought to you by A Black Girl’s Guide to Weight Loss and the American Heart Association!
Q: I can tell it’s working because I feel active….but how long does it take to start actually seeing a difference? I’m not seeing anything!
It’s not that people don’t ‘love themselves enough’ to work out—we just don’t all define “loving ourselves” in ways that include ‘working out.’
“You know, you’ve changed a lot since you’ve lost weight.” It was always—always—said scornfully. It was supposed to signal to me that I was different now, and the difference was not welcome.
Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES…I want to lose weight but my motivation SUCKS!!!