Ending Emotional Eating, and the Transformative Art of Self-Care: The Value of Community
Where shame makes you want to hide, community reminds you that you are human, and that there is a light at the end of the tunnel.
Where shame makes you want to hide, community reminds you that you are human, and that there is a light at the end of the tunnel.
A discussion of the NYTimes’ coverage of the latest weight management study.
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?
“…to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us fat.”
My experience with The Moonwalk NYC Half Marathon, and why I’m suuuper proud of myself.
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and