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On RFK Jr.: Two con artists walk into...

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January 2013

Celeb Watch Fit Chick Watch

Mariah Carey Talks About Her 70lb Weight Loss To Us Magazine…

by Erika Nicole Kendall January 7, 2013

written by Erika Nicole Kendall

Nick and Mariah talk about “dem babies” and “dose bodies!”

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Spicy Almond Rice

by Erika Nicole Kendall January 3, 2013

written by Erika Nicole Kendall

A spicy rice with garlic, cayenne, cumin, cardamom and onion!

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Hi, I'm Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two big kids (and one very bossy Cane Corso!), who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and fitness nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
Weight Loss and Clean Eating Meal Plan 1
Rated 4.83 out of 5
$5.99
Clean Eating Meal Plan for Vegetarians $5.99
The 'Budgetarian' Meal Plan
Rated 5.00 out of 5
$5.99
Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

Scale Free Forever: The Retreat

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Copyright 2009 Erika Nicole Kendall, A Black Girl's Guide to Weight Loss, Bit Fitch Media | All rights reserved. | Powered by collard greens.

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