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October 2012

Exercise 101 Running Strength Training

How NOT To Train For A Race

by Erika Nicole Kendall October 2, 2012

written by Erika Nicole Kendall

One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.

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Exercise 101 My Journey Running

Run-tober: How I Became A Runner

by Erika Nicole Kendall October 1, 2012

written by Erika Nicole Kendall

I’ll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!

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Hi, I'm Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two big kids (and one very bossy Cane Corso!), who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and fitness nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
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Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99
Weight Loss and Clean Eating Meal Plan 1
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Clean Eating Meal Plan for Vegetarians $5.99

Scale Free Forever: The Retreat

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