<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule"	>
<channel>
	<title>Comments on: Successfully Converting Away From Eating Red Meat</title>
	<atom:link href="http://blackgirlsguidetoweightloss.com/what-are-you-eating/successfully-converting-away-from-eating-red-meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://blackgirlsguidetoweightloss.com/what-are-you-eating/successfully-converting-away-from-eating-red-meat/</link>
	<description>Culturally Sound Tools, Tips, and Advice</description>
	<lastBuildDate>Fri, 30 Jul 2010 02:38:55 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Rita</title>
		<link>http://blackgirlsguidetoweightloss.com/what-are-you-eating/successfully-converting-away-from-eating-red-meat/#comment-2490</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Fri, 14 May 2010 10:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=585#comment-2490</guid>
		<description>haha, funny cause I&#039;d been doing this lately and was curious if this was successful. Good to know I just have to keep at it. I&#039;ve officially gotten rid of all of the meat in my house so now it&#039;s a matter of reserving meat for my days when I eat out with friends which technically is during weekends.

Thanks Erika!</description>
		<content:encoded><![CDATA[<p>haha, funny cause I&#8217;d been doing this lately and was curious if this was successful. Good to know I just have to keep at it. I&#8217;ve officially gotten rid of all of the meat in my house so now it&#8217;s a matter of reserving meat for my days when I eat out with friends which technically is during weekends.</p>
<p>Thanks Erika!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanessa F.</title>
		<link>http://blackgirlsguidetoweightloss.com/what-are-you-eating/successfully-converting-away-from-eating-red-meat/#comment-555</link>
		<dc:creator>Vanessa F.</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=585#comment-555</guid>
		<description>I am going vegetarian during the Lenten season.  This site has been a great source for learning more about the process.  

With that said, I hope no one has to talk me down off a ledge when remember I can&#039;t have lamb chops or chicken parm.</description>
		<content:encoded><![CDATA[<p>I am going vegetarian during the Lenten season.  This site has been a great source for learning more about the process.  </p>
<p>With that said, I hope no one has to talk me down off a ledge when remember I can&#8217;t have lamb chops or chicken parm.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kisten</title>
		<link>http://blackgirlsguidetoweightloss.com/what-are-you-eating/successfully-converting-away-from-eating-red-meat/#comment-435</link>
		<dc:creator>kisten</dc:creator>
		<pubDate>Mon, 18 Jan 2010 03:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=585#comment-435</guid>
		<description>Um vegetarianism...not happening! lol, but i agree that small steps are what really lead to the types of lifestyle changes that have the best impact.

For me that has been eating salads 3x a week-luckily that has actually been working well and i will hopefully increase that number in the future.

Kristen</description>
		<content:encoded><![CDATA[<p>Um vegetarianism&#8230;not happening! lol, but i agree that small steps are what really lead to the types of lifestyle changes that have the best impact.</p>
<p>For me that has been eating salads 3x a week-luckily that has actually been working well and i will hopefully increase that number in the future.</p>
<p>Kristen</p>
]]></content:encoded>
	</item>
</channel>
</rss>
