Comments on: Understanding Calorie Counting: Preparing Yourself For Success http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/ Culturally Sound Tools, Tips, and Advice Wed, 23 May 2012 18:35:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 1beautifullymade http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-369159 1beautifullymade Thu, 13 Oct 2011 04:38:04 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-369159 I love the info on calorie counting. 2question...I was thinking of making my biggest meal breakfast and my least amount of calories dinner. Should I eat breakfast before I go and exercise? I usually leave the house at 5:50am. Thanks I love the info on calorie counting. 2question…I was thinking of making my biggest meal breakfast and my least amount of calories dinner. Should I eat breakfast before I go and exercise? I usually leave the house at 5:50am. Thanks

]]> By: Crystal http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-16970 Crystal Tue, 28 Sep 2010 05:25:08 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-16970 Well for this,If anyone has an iPhone or an iPod touch I'd strongly suggest getting this app called LOSE IT, it's a weight loss app ANd it works wonders for calorie counting & etc ! The #1 weight loss app && it's FREE'!!! Well for this,If anyone has an iPhone or an iPod touch I’d strongly suggest getting this app called LOSE IT, it’s a weight loss app ANd it works wonders for calorie counting & etc ! The #1 weight loss app && it’s FREE’!!!

]]> By: Erika http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-1110 Erika Sun, 11 Apr 2010 20:19:32 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-1110 First and foremost, I hate that you've lost your job. I hope that you can find some peace and focus in a stressful time. Secondly, try to keep yourself busy! Don't give yourself time to be an emotional eater. Always be on the move, always be working, thinking, planning. Before I used my LoseIt! app, I would always google the brand and the words "calorie count." So if I just ate a bag of pop secret, I'd type "pop secret mini popcorn calorie count" into google. I know that <a href="http://www.calorieking.com/foods/" rel="nofollow">CalorieKing</a>, About.Com and thedailyplate.com all have great solutions, as well. There's also sparkpeople.com for calorie counting, but I don't trust all of their info. It's a bit outdated. If you have any other questions, don't hesitate to ask! First and foremost, I hate that you’ve lost your job. I hope that you can find some peace and focus in a stressful time.

Secondly, try to keep yourself busy! Don’t give yourself time to be an emotional eater. Always be on the move, always be working, thinking, planning. Before I used my LoseIt! app, I would always google the brand and the words “calorie count.” So if I just ate a bag of pop secret, I’d type “pop secret mini popcorn calorie count” into google. I know that CalorieKing, About.Com and thedailyplate.com all have great solutions, as well. There’s also sparkpeople.com for calorie counting, but I don’t trust all of their info. It’s a bit outdated.

If you have any other questions, don’t hesitate to ask!

]]> By: Donnise http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-1109 Donnise Sun, 11 Apr 2010 20:01:27 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-1109 Hi there! I totally agree with your rules and regs.:) Just wanted to ask you for suggestions on locating a calorie tracker? I think that's what you were refering to because, there maybe alot of them on line but it seems like it takes an eternity to find without a link of some kind. so if you wouldnt mind sharing,I've lost 45 pounds recently but! just lost my job:( so doing alot of stress eating and I can see it in the mirror. Thanks again, Donnise, Hi there!
I totally agree with your rules and regs.:) Just wanted to ask you for suggestions on locating a calorie tracker? I think that’s what you were refering to because, there maybe alot of them on line but it seems like it takes an eternity to find without a link of some kind. so if you wouldnt mind sharing,I’ve lost 45 pounds recently but! just lost my job:( so doing alot of stress eating and I can see it in the mirror.
Thanks again,
Donnise,

]]> By: Erika http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-1106 Erika Sun, 11 Apr 2010 18:33:57 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-1106 That rocks, too - I love the planning aspect of that. It gives you incentive to say "No" -- you have a plan to stick to and you can get gratification from sticking to it. Awesomeness. That rocks, too – I love the planning aspect of that. It gives you incentive to say “No” — you have a plan to stick to and you can get gratification from sticking to it. Awesomeness.

]]> By: PixelFish http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/understanding-calorie-counting-preparing-yourself-for-success/#comment-1105 PixelFish Sun, 11 Apr 2010 18:31:33 +0000 http://blackgirlsguidetoweightloss.com/?p=233#comment-1105 I found one thing that helped me in sticking to my daily calorie count was to enter my meals before hand into my chosen tracker program. (There are several free ones online.) Basically, I look up what I'm going to eat, and then I get it. If it's already entered, it becomes easier to stick to my regimen. I found one thing that helped me in sticking to my daily calorie count was to enter my meals before hand into my chosen tracker program. (There are several free ones online.) Basically, I look up what I’m going to eat, and then I get it. If it’s already entered, it becomes easier to stick to my regimen.

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