Print
E-mail
RSS 
1 comment 
Permalink
Friday, September 25, 2009
Building A Home Workout Routine: Hip Extensions
tagged for: Abs, Booty, exercises, fat loss, Legs, workout at home, workout routine, workout tips
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, “Some people need to go to a gym to feel as though they’ve accomplished anything.” I can’t necessarily say that this was how I felt, but I know that whatever it was was costing me my health in the process, and I needed to get it together!
The first of our exercises is something that will help with stretches as much as they will help with the booty area (yes, we will be giving the booty extra special attention!) as well as the upper thighs. Check out this hip extensions clip brought to us by the folks at expertvillage.com!
One Comment
Leave a Reply
A few rules for posting, friends:
- If you are promoting a product, or posting a sales pitch, your comment will be deleted.
- If you are trying to dispute something on the site, you will need more than anecdotal evidence (i.e., "My cousin's friend's uncle's girlfriend's boss did it and it worked!" If you've got books or at least Internet links, then we can talk. Otherwise, you risk your comment not being approved.
- Foul language is discouraged. I'd like people to still be able to read the site at their jobs.
- Disrespecting me or the men and women who post here is also unacceptable. Your comment won't be approved, and you might be banned. (Actually, I've grown to like embarrassing people who behave like they have no home training. Consider yourself warned. :)
- Want an avatar? Quick and easy solution. Visit Gravatar.com and sign up for one!
- Everyone is welcome here. You don't have to be Black, you don't have to be a Girl. I'd prefer you to be human, and I'd prefer you to be kind. We're helping each other, right? :)
- Last, but certainly not least, commenting here is a privilege. Not a matter of "freedom of speech," but a matter of "approved at the discretion of the the owner." It's how I protect our community. Everyone appreciates this until it's their comment on the chopping block. We simply don't have time for foolishness, here. (And please, don't e-mail to complain. I already know you're mad.)
Hi, I am a 31 yr old female who is ready to improve her life and lifestyle through proper eating and exersicing. I have been batteling weight as long as I can remember. I have come to a point in my life were no matter what I accomplish, when I look in the mirror at my weight, ive failed. Failed to put my best foot forward to be healthy. By no means am I using this as a excuse, but ive had a rollercoaster life, in which a healty lifestlye was the least of people worries but making it thru the day was the goal. Emotional while typing, I just want a change. I’m ready to tap into that challenge to take care of me physically, mentally,and emotionally, again, but actually succeed. I want to look at myself in the mirror, look my self in the eye, and thank my Almighty “I Did It”
—Kisha Smith