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Yoga: Head To Knee
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!...
by Erika Nicole Kendall
My Quest For Michelle Obama Arms
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just...
by Erika Nicole Kendall
Yoga: Half Moon
Give the Half Moon sequence a shot, and see how good you feel afterwards!...
by Erika Nicole Kendall
5 Things I Learned From Practicing Yoga
Five - maybe six - things that I've learned from committing to a daily yoga practice....
by Erika Nicole Kendall
Yoga: Dancing Sun
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!...
by Erika Nicole Kendall
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