Yoga | A Black Girl's Guide To Weight Loss

Yoga

by Erika Nicole Kendall

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

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exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

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exercises, workout at home, workout routine, workout tips, Yoga

by Erika Nicole Kendall

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga.

I could have a total hippie …

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workout tips, Yoga

by Erika Nicole Kendall

Yoga: Gate Opening

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exercises, workout at home, workout routine, Yoga

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by Erika Nicole Kendall

Yoga: Firebird

An interesting thing about Yoga is that it forces you to focus on …

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exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Video Vault: The “Whole Foods Parking Lot” Guys Fall For The “Yoga Girl”

“You wanna go with me?” “Na….amaste.”

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fog and smog, hey yoga girl, namaste, Yoga

riding-the-wind

by Erika Nicole Kendall

Yoga: Riding The Wind

Check out the “Riding The Wind” sequence, and see if you can give …

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exercises, workout at home, workout routine, Yoga

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by Erika Nicole Kendall

Yoga: Head To Knee

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head …

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exercises, workout at home, workout routine, Yoga

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Recipe of the Day

Contest Entry: Thanksgiving Stuffed Chicken

The third entry in BGG2WL’s first ever recipe contest!

Exercise!

Steam Engines

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.