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Yoga: Crane
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and...
by Erika Nicole Kendall
Give Peace A Chance: Try Yoga
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me...
by Erika Nicole Kendall
Video Vault: The “Whole Foods Parking Lot” Guys Fall For The “Yoga Girl”
"You wanna go with me?" "Na....amaste." ...
by Erika Nicole Kendall
Yoga: Sun-Moon
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it...
by Erika Nicole Kendall
Yoga: Lotus Link
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why,...
by Erika Nicole Kendall
Yoga: Firebird
An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without...
by Erika Nicole Kendall
Yoga: Riding The Wind
Check out the “Riding The Wind” sequence, and see if you can give it a shot!...
by Erika Nicole Kendall
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