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Q&A Wednesday: When Should I Start Lifting Weights?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?...
by Erika Nicole Kendall
How To Build A Fit Booty
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall
Building A Home Workout Routine: Reverse Crunches
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a...
by Erika Nicole Kendall
Building A Home Workout Routine: Hip Extensions
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home,...
by Erika Nicole Kendall
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![IMG_1467[1]](http://blackgirlsguidetoweightloss.com/wp-content/uploads/2010/10/IMG_14671-150x150.jpg "IMG_1467[1]")
