Workout Tips | A Black Girl's Guide To Weight Loss

workout tips

by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

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exercises, workout at home, workout routine, workout tips, Yoga

by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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Abs, Booty, exercises, Legs, workout at home, workout routine, workout tips

by Erika Nicole Kendall

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga.

I could have a total hippie …

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workout tips, Yoga

black-women-exercising

by Erika Nicole Kendall

Q&A Wednesday: Doing It At The Desk

“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?

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exercises, saving money, workout at the office, workout tips

by Erika Nicole Kendall

The Importance of Building A Home Workout Routine

A big part of my ability to workout was stripping myself of excuses. …

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by Erika Nicole Kendall

Three Great Ways To Exercise At Home

When I first started out with exercise, I would take my daughter to …

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exercises, saving money, workout at home, workout routine, workout tips

by Erika Nicole Kendall

Did I Just Plateau? Why Am I Not Losing Weight?

It happens to the best of us. Out of nowhere, the downward spiral …

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myths, plateaus, weight loss, workout tips

When you get into building your body, you have to learn your basic anatomy. Whatever you want out of your body, it is possible to build.

by Erika Nicole Kendall

Q&A Wednesday: When Should I Start Lifting Weights?

Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?

Keywords

fitness, gym, gym equipment, workout tips

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Recipe of the Day

Ravioli with Bell Pepper Sauce

If you can find quality pre-made ravioli, this recipe is for you!

Exercise!

Building A Home Workout Routine: Reverse Crunches

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.