Subscribe to BGG2WL: 
Give Peace A Chance: Try Yoga
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me...
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Yoga: Lotus Link
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why,...
by Erika Nicole Kendall
Q&A Wednesday: Doing It At The Desk
"Do a post with exercises that can be performed at the desk in the office during breaks?" Why not?...
by Erika Nicole Kendall
The Importance of Building A Home Workout Routine
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw...
by Erika Nicole Kendall
Three Great Ways To Exercise At Home
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people...
by Erika Nicole Kendall
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going...
by Erika Nicole Kendall
Recent Posts
-
Q&A Wednesday: They Told Me To Only Strength Train!
-
Woman Becomes Multiple Amputee After Botched Booty Injections
-
Q&A Wednesday: Fiber, Because Everybody Poops
-
Breaking Up With Fried Green Tomatoes
-
The Empty Calories Of Alcohol
-
Q&A Wednesday: What Do I Need For An At-Home Gym?
-
Can We Really Trust Nutrition Labels?
- view more →
