workout tips
by Erika
Q&A Wednesday: Doing It At The Desk
“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
by Erika
How To Build A Fit Booty
The booty.
I know, I know. For some reason, it seems like you can …
by Erika
Three Great Ways To Exercise At Home
When I first started out with exercise, I would take my daughter to …
by Erika
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work …
by Erika
Give Peace A Chance: Try Yoga
I have to tell you… I love Yoga.
I could have a total hippie …
by Erika
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention …
by Erika
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as …
by Erika
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …























