workout tips
by Erika
Q&A Wednesday: Doing It At The Desk
“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
by Erika
How To Build A Fit Booty
The booty.
I know, I know. For some reason, it seems like you can …
by Erika
Three Great Ways To Exercise At Home
When I first started out with exercise, I would take my daughter to …
by Erika
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work …
by Erika
Give Peace A Chance: Try Yoga
I have to tell you… I love Yoga.
I could have a total hippie …
by Erika
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention …
by Erika
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as …
by Erika
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …
Bruschetta
I live for Italian food. I don’t even care. Herbs, sauces, wines…. I just think I could go for all of it.
At the same time. Yes.
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
