workout tips

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by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

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by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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by Erika Nicole Kendall

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga.

I could have a total hippie …

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by Erika Nicole Kendall

Q&A Wednesday: Doing It At The Desk

“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?

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by Erika Nicole Kendall

The Importance of Building A Home Workout Routine

A big part of my ability to workout was stripping myself of excuses. …

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by Erika Nicole Kendall

Three Great Ways To Exercise At Home

When I first started out with exercise, I would take my daughter to …

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exercise
by Erika Nicole Kendall

Did I Just Plateau? Why Am I Not Losing Weight?

It happens to the best of us. Out of nowhere, the downward spiral …

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When you get into building your body, you have to learn your basic anatomy. Whatever you want out of your body, it is possible to build.
by Erika Nicole Kendall

Q&A Wednesday: When Should I Start Lifting Weights?

Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?

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Ravioli with Bell Pepper Sauce

If you can find quality pre-made ravioli, this recipe is for you!

Exercise!     


Building A Home Workout Routine: Reverse Crunches

Click the image to view this exercise in action!