Subscribe to BGG2WL: 
Building a Home Workout Routine: Trunk Rotations
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a...
by Erika Nicole Kendall
Yoga: Dancing Sun
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!...
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall
Building A Home Workout Routine: Reverse Crunches
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a...
by Erika Nicole Kendall
Building A Home Workout Routine: Hip Extensions
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home,...
by Erika Nicole Kendall
Recent Posts
-
Woman Becomes Multiple Amputee After Botched Booty Injections
-
Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
-
Friday 5: 5 Things You Can Do With Your Emotions Instead Of Eat Them
-
Open Thread: Do You Have Tips On How To Choose And Find A Therapist?
-
101 Revolutionary Ways To Be Healthy
-
Video Vault: Introducing… “Sh-t Fat Girls Say” and “Sh-t Fat People Say?”
-
Victoria’s Secret Models, Runway Walking and Booty Paint
- view more →
