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Q&A Wednesday: Creating Your Weight Training Routine
How did you come up with your weight training routine?...
by Erika Nicole Kendall
Yoga: Crane
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and...
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Yoga: Sun-Moon
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it...
by Erika Nicole Kendall
Yoga: Lotus Link
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why,...
by Erika Nicole Kendall
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