workout routine
by Erika Nicole Kendall
Yoga: Sun-Moon
For your upper arm strength and blood flow, the Sun-Moon sequence is a …
by Erika Nicole Kendall
Yoga: Lotus Link
Did you know that you could get in a good 150 calorie burn …
by Erika Nicole Kendall
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a …
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention …
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as …
by Erika Nicole Kendall
Q&A Wednesday: Creating Your Weight Training Routine
How did you come up with your weight training routine?













