Workout Routine | A Black Girl's Guide To Weight Loss

workout routine

by Erika Nicole Kendall

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

Keywords

exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

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exercises, workout at home, workout routine, workout tips, Yoga

by Erika Nicole Kendall

Leg Curls

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exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

Building A Home Workout Routine: The Side Bend

If you’re looking to tone those sides up, give the side bend a …

Keywords

Abs, Arms, workout at home, workout routine

by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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Abs, Booty, exercises, Legs, workout at home, workout routine, workout tips

by Erika Nicole Kendall

Dumbbell Bicep Curl

I know the girl in the video is using maybe 4 times as …

Keywords

Arms, exercise, workout at home, workout at the office, workout routine

plank-kickbacks

by Erika Nicole Kendall

Plank Position Kickbacks

Keywords

Booty, exercises, Legs, workout at home, workout routine

Look at those guns! They might be water guns, but they're guns!

by Erika Nicole Kendall

Q&A Wednesday: Creating Your Weight Training Routine

How did you come up with your weight training routine?

Keywords

exercising, lifting weights, weight lifting, weight lifting for women, workout routine

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Recipe of the Day

Spinach and Chicken Pizza

A pizza recipe with spinach, tomato, oregano, basil and parmesan cheese!

Exercise!

Yoga: Sun-Moon

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.