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Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow...
by Erika Nicole Kendall
Q&A Wednesday: Doing It At The Desk
"Do a post with exercises that can be performed at the desk in the office during breaks?" Why not?...
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are...
by Erika Nicole Kendall
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