workout at the office
by Erika Nicole Kendall
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give …
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as …
by Erika Nicole Kendall
Q&A Wednesday: Doing It At The Desk
“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
by Erika Nicole Kendall
Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but …
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