Workout At Homew | A Black Girl's Guide To Weight Loss

workout at homew

by Erika Nicole Kendall

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but …

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calves, exercise, Legs, workout at homew, workout at the office

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Recipe of the Day

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Curried Salmon Cakes

A deliciously spicy take on salmon cakes: spike ‘em with curry!

Exercise!

Yoga: Gate Opening

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.