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Q&A Wednesday: Avoiding Workout Burnout
You always hear people warn of doing too much and then burning out. What is your recommendation?...
by Erika Nicole Kendall
Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
"There is such a thing as simply having hips, but at the point where they protrude out like this, it's saddlebags. Some also refer to...
by Erika Nicole Kendall
Q&A Wednesday: What Does A Good Workout Schedule Look Like?
Q: What does a good workout schedule look like? Do I have to lift weights?...
by Erika Nicole Kendall
Q&A Wednesday Clean Eating Style
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you...
by Erika Nicole Kendall
Q&A Wednesday: He Won’t Stop Complaining When We Work Out!
Q: How do I handle my partner's constant complaining during our workouts together?...
by Erika Nicole Kendall
Why You Can’t Just “Burn Those Cookies Off”
"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."...
by Erika Nicole Kendall
Q&A Wednesday: Oatmeal, Sweets & Workouts! Oh my!
Let’s go! Q: Is it better to change my diet and lose weight THEN work out, or do them both at the same time? My...
by Erika Nicole Kendall
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