working out
by Erika Nicole Kendall
Q&A Wednesday: Avoiding Workout Burnout
You always hear people warn of doing too much and then burning out. What is your recommendation?
by Erika Nicole Kendall
Q&A Wednesday: What Does A Good Workout Schedule Look Like?
Q: What does a good workout schedule look like? Do I have to lift weights?
by Erika Nicole Kendall
Q&A Wednesday Clean Eating Style
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday!
A …
by Erika Nicole Kendall
Q&A Wednesday: He Won’t Stop Complaining When We Work Out!
Q: How do I handle my partner’s constant complaining during our workouts together?
by Erika Nicole Kendall
Why You Can’t Just “Burn Those Cookies Off”
“Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”
by Erika Nicole Kendall
Q&A Wednesday: Oatmeal, Sweets & Workouts! Oh my!
Let’s go!
Q: Is it better to change my diet and lose weight …
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