A series of posts discussing why dieting is such a horrible idea.
No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five...
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
Q&A Wednesday: Fitness Advice for Changing Body Shapes?
Serena Williams Flawlessly Lays Out While Reading Her Vogue Cover Story
Your Sleep Life is Ruining Your Sex Life
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
5 Reasons Women Don’t Bulk Up in Strength Training
"The issue is the repetition of doing squats ...
Thank you for this post. I actually came upon...
Wow, this is such a detailed response to my q...
You can't tell your body size? If you're will...
An extended walk-through of how to bake a chicken pot pie from scratch.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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