A series of posts discussing why dieting is such a horrible idea.
It's one thing to talk about not eating processed foods, but if you give them up... then what do you eat?
Let me teach you the glories of how to properly cook, store, and season my favorite veggies, while I help you build your arsenal of clean eating tips and techniques to last a lifetime!
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My last entry in this series was rough, I know. It was a lot to digest, but I hope the point was clear: none of us are perfect. And...
Scrapping Sports For Wellness Programs: Should More HBCUs Follow Spelman’s Lead?
Southwest Salmon and Sweet Potatoes
Tempestt Bledsoe, Brandy, Tatyana Ali “Go Naked” In Skin Cancer Ad
Friday 5: 5 Reasons Why Adopting A Dog Will Keep You Fit
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
Ending Emotional Eating and the Transformative Art of Self-Care: Letting Go
I. Love. This. Comment. So dope.
I will say...
I've tried honey, but not partnered with chia...
Too funny, I was in my closet trying on dress...
Have you tried with Chia as a bonding agent a...
Something something cheat on your spouse... something something pasta and pesto.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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