Wellness | A Black Girl's Guide To Weight Loss

wellness

by Erika Nicole Kendall

The Power of A Twenty Dollar Bill

Sean from Underground Wellness shows how one can eat healthily on a $20 budget.

Keywords

budget, clean eating, Healthy Eating, healthy food, wellness

A restaurant lists the calorie counts for its patrons... I love it!

by Erika Nicole Kendall

The Calorie Counting vs. Intuitive Eating Debate

Discussing intuitive eating against calorie counting.

Keywords

calorie counting, cheating, dieting, food relationships, Healthy Eating, intuitive eating, mentality, stress, using food to self-medicate, weight loss, wellness

by Erika Nicole Kendall

Making Wellness A Priority

If wellness were more of a priority in our communities…

Keywords

mentality, wellness

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Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
read more →
Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
read more →
Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
view all news →

Recipe of the Day

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Easy Bistro Chicken

A delicious and flavorful way to make a chicken and pasta dish!

Exercise!

Leg Swings

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.