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The Math Behind Weight Loss Plateaus
Wanted to know why it's so important to count calories and be aware of how much you're putting in your body? Here's why....
by Erika Nicole Kendall
How Dare You, Fat Black Chick, Treat Me This Way?!
You know, I just knew up and down that I wouldn't have to write about Gabourey Sidibe anymore. I was wrong....
by Erika Nicole Kendall
Q&A Wednesday: Is Calorie Counting The Only Way To Lose Weight?
Q: Is calorie counting the only way to lose weight?...
by Erika Nicole Kendall
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going...
by Erika Nicole Kendall
The Calorie Counting vs. Intuitive Eating Debate
Discussing intuitive eating against calorie counting. ...
by Erika Nicole Kendall
R.I.P. To The Panty Collection… And The Bras… And The Shoes… And…
The little things we don't think about when we lose weight......
by Erika Nicole Kendall
Why You Can’t Just “Burn Those Cookies Off”
"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."...
by Erika Nicole Kendall
How To Build A Fit Booty
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...
by Erika Nicole Kendall
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