weight loss
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
by Erika Nicole Kendall
My Thoughts on Gabourey “Gabby” Sidibe
I tried really hard to leave this topic alone because, quite frankly, I …
by Erika Nicole Kendall
Self-Compassion: A Key Factor In Weight Loss
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
by Erika Nicole Kendall
Hide and Seek: Sugar Hiding In Your Ingredients List
The ultimate list of names for “sugar,” and how it’s used against you.
by Erika Nicole Kendall
Q&A Wednesday: Is This The Size My Body Wants Me To Be?
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
by Erika Nicole Kendall
Q&A Wednesday: Working Out Makes Me Hungry! Help!
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
One Foot In Front Of The Other: Mentally Preparing For Weight Loss
I’m a firm believer in natural progression. I believe that there is no …
