weight loss
by Erika
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika
How To Build A Fit Booty
The booty.
I know, I know. For some reason, it seems like you can …
by Erika
How Dare You, Fat Black Chick, Treat Me This Way?!
You know, I just knew up and down that I wouldn’t have to write about Gabourey Sidibe anymore. I was wrong.
by Erika
Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!
Many thanks to everyone who waited patiently during the server outage. My apologies …
by Erika
My Thoughts on Gabourey “Gabby” Sidibe
I tried really hard to leave this topic alone because, quite frankly, I …
by Erika
One Foot In Front Of The Other: Mentally Preparing For Weight Loss
I’m a firm believer in natural progression. I believe that there is no …
by Erika
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …
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