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One Foot In Front Of The Other: Mentally Preparing For Weight Loss
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her...
by Erika Nicole Kendall
Q&A Wednesday: Is This The Size My Body Wants Me To Be?
Q: Just wondering how can you tell if you're body is saying.."Okay Enough..This where I'm supposed 2 be"?...
by Erika Nicole Kendall
My Thoughts on Gabourey “Gabby” Sidibe
I tried really hard to leave this topic alone because, quite frankly, I don’t think my opinion matters much. This ties into another post that...
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!...
by Erika Nicole Kendall
Rapper, Fat Joe, Loses 100lbs: “Scale Couldn’t Even Measure My Weight”
Fat Joe tells WENN, "The scale wasn’t big enough..."...
by Erika Nicole Kendall
Self-Compassion: A Key Factor In Weight Loss
How showing ourselves a little - or a lot - of sympathy can help lead to better and longer-lasting weight loss....
by Erika Nicole Kendall
Hide and Seek: Sugar Hiding In Your Ingredients List
The ultimate list of names for "sugar," and how it's used against you....
by Erika Nicole Kendall
Q&A Wednesday: Working Out Makes Me Hungry! Help!
Q: My hunger has increased a lot. I don't know if it's hormones or what. Is this normal? Should I eat more?...
by Erika Nicole Kendall
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The Empty Calories Of Alcohol
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Can We Really Trust Nutrition Labels?
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