weight loss

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credit: cogdogblog
by Erika

The Math Behind Weight Loss Plateaus

Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.

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Not even just her hips, but her thighs - that's hard work!
by Erika

How To Build A Fit Booty

The booty.

I know, I know. For some reason, it seems like you can …

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by Erika

How Dare You, Fat Black Chick, Treat Me This Way?!

You know, I just knew up and down that I wouldn’t have to write about Gabourey Sidibe anymore. I was wrong.

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by Erika

Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!

Many thanks to everyone who waited patiently during the server outage. My apologies …

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by Erika

My Thoughts on Gabourey “Gabby” Sidibe

I tried really hard to leave this topic alone because, quite frankly, I …

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by Erika

One Foot In Front Of The Other: Mentally Preparing For Weight Loss

I’m a firm believer in natural progression. I believe that there is no …

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by Erika

Did I Just Plateau? Why Am I Not Losing Weight?

It happens to the best of us. Out of nowhere, the downward spiral …

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