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400 Pounds Lost? No Surgery? Stop Lying!
Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He...
by Erika Nicole Kendall
So.. Where Am I Now?
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? I like writing...
by Erika Nicole Kendall
Beyoncé’s Personal Fitness Mantra: Do You Have One?
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her...
by Erika Nicole Kendall
A Year Ago Today
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I...
by Erika Nicole Kendall
A Year Of Progress In Photos
12 photos that show just what kind of difference a year makes....
by Erika Nicole Kendall
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