weight lifting

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black-woman-walking-exercise-treadmill
by Erika Nicole Kendall

Study: Cardio Beats Resistance Training In Belly Fat Battle

A recent study votes in favor of cardio over strength training for belly fat loss.

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comp
by Erika Nicole Kendall

Photo Proof: The Stupid Scale Doesn’t Matter

My photos will help illustrate why the scale is no friend of a weight-lifting woman!

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Look at those guns! They might be water guns, but they're guns!
by Erika Nicole Kendall

Q&A Wednesday: Creating Your Weight Training Routine

How did you come up with your weight training routine?

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Cashews: the best way to get a lot from a little.
by Erika Nicole Kendall

Q&A Wednesday: A Black Girl’s Guide To Weight GAIN?

Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?

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obliques
by Erika Nicole Kendall

Why I Lift Weights

Me.. at the gym in a relatively silly mood, today. LOL

I love …

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blk-feminist
by Erika Nicole Kendall

How Losing Weight Made Me A Feminist

Feminism isn’t all about hating men and burning bras, y’all.

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Chili Con Carne
Chili Con Carne

Now, just because *I* can’t eat it doesn’t mean you can’t!

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Exercise!     


Double Leg Lifts

Click the image to view this exercise in action!

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.