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How Losing Weight Made Me A Feminist
Feminism isn't all about hating men and burning bras, y'all....
by Erika Nicole Kendall
Q&A Wednesday: Creating Your Weight Training Routine
How did you come up with your weight training routine?...
by Erika Nicole Kendall
Q&A Wednesday: A Black Girl’s Guide To Weight GAIN?
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?...
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!...
by Erika Nicole Kendall
Study: Cardio Beats Resistance Training In Belly Fat Battle
A recent study votes in favor of cardio over strength training for belly fat loss. ...
by Erika Nicole Kendall
Why I Lift Weights
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...
by Erika Nicole Kendall
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Q&A Wednesday: They Told Me To Only Strength Train!
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Woman Becomes Multiple Amputee After Botched Booty Injections
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Q&A Wednesday: Fiber, Because Everybody Poops
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Breaking Up With Fried Green Tomatoes
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The Empty Calories Of Alcohol
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Q&A Wednesday: What Do I Need For An At-Home Gym?
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Can We Really Trust Nutrition Labels?
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