One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
I was never a big rice eater, but in paring down what I keep in the house, I did decide to venture out into trying different kinds of rice. I do have a recipe for "barbecue rice" that I'll be posting later this week... but in my quest to post a recipe a day from [...]
I've been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As someone who's already made these kinds of changes in her life, I thought it might be a good idea for a series on dietary lifestyle [...]
3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice, 1/4 tsp salt Throw ingredients in a hot skillet together, in the order listed. Go read a book... or... this little site.
Q: How do you supplement your strength training with protein with a decreased consumption of meat?
Clearly, since I can get a bag of broccoli frozen for $2, I'm a big broccoli eater. No shame in my game! 1 tablespoon butter, melted 1/2 medium onion, chopped 1/4 cup melted butter 1/4 cup flour 2 cups heavy cream 2 cups chicken stock or bouillon 1/2 pound fresh broccoli 1 cup matchstick carrots [...]
Every culture has its beans and rice. But here, in America… you have black-eyed peas. And, of course it was paired with rice.