Vegetables | A Black Girl's Guide To Weight Loss

vegetables

Definitely not my kitchen.. my kitchen usually has spices everywhere.. and random crayon markings. Sigh.

by Erika Nicole Kendall

5 Things You Should Know About Becoming A Great Cook

Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.

Keywords

cooking, emotional eating, food network, fruits, kwanzaa cake, rachael ray, sandra lee, vegetables

The "cookie"... if you don't know what I mean by "the cookie," you certainly will soon!

by Erika Nicole Kendall

Q&A Wednesday: Fiber, Because Everybody Poops

How often should one go to the bathroom?

Keywords

diet, digestive system, fiber, fruits, intestines, potty time, processed foods, vegetables

by Erika Nicole Kendall

How To Grocery Shop Like A Clean Eater

A quick conversation about how and where to find the good stuff in the grocery store.

Keywords

clean eating, dairy, food chain, grocery shopping, meats, produce, vegetables

NASA Celebrates the 40th Anniversary of Earth Day

by Erika Nicole Kendall

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a …

Keywords

clean eating, earth day, ecofriendly, grocery shopping, high fructose corn syrup, portion control, processed foods, saving money, vegetables, water

fruits-and-veggies

by Erika Nicole Kendall

Pesticides: When Organic Matters (Or Doesn’t)

Three rules of thumb to help a beginner understand which foods should be organic.

Keywords

clean eating, fruits, grocery shopping, Healthy Eating, inorganic, nutrition, organic, pesticides, saving money, vegetables

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by Erika Nicole Kendall

Am I Throwing Away My Food Too Soon?

Something to think twice about when it comes to your pantry and produce.

Keywords

best used by, expiration dates, FDA, food storage, fruits, usda, vegetables

1352719_pan-fried_vegetables_with_chicken_series

by Erika Nicole Kendall

Why Your Kids (And Probably You Too) Don’t Like Veggies

Toddlers reject vegetables because other things taste better. Adults, too.

Keywords

clean eating for kids, kids, toddlers, vegetables

by Erika Nicole Kendall

5 Reasons You’re Spending Too Much On Eating Clean

Five guesses as to why you may be spending too much on learning how to eat clean.

Keywords

cheap food, clean eating, fruits, Healthy Eating, healthy living, organic food, saving money, vegetables

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Recipe of the Day

Oven-Fried-Chicken-Milanese_s4x3_lg

Oven-Fried Chicken Milanese with Tomato-Onion Salad

A healthier take on an old favorite of mine…

Exercise!

Calf Raises

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.