Vegan | A Black Girl's Guide To Weight Loss

vegan

brown-rice-pilaf-R050812-l

by Erika Nicole Kendall

Brown Rice Pilaf

A simple way to prepare brown rice.

Keywords

brown rice, carrots, chicken broth, green onions, marjoram, mushrooms, onions, parsley, vegan, vegetarian

by Erika Nicole Kendall

Honey Orange Tofu Stir Fry

It’s about time we got some tofu in here, huh?

Keywords

bell peppers, broccoli, carrots, celery, honey, orange juice, snap peas, tofu, vegan, vegetarian

by Erika Nicole Kendall

Q&A Wednesday: Do Black Vegetarians Exist?

Q: Do Black vegetarians exist?

Keywords

blackness, culture, vegan, vegans, vegetarian, vegetarians

by Erika Nicole Kendall

Chocolate Granola

All this talk about breakfast has me just a little bit hungry.

Once I …

Keywords

breakfast, granola, granola recipe, recipe, vegan

by Erika Nicole Kendall

Q&A Wednesday: How Much Meat DO You Eat?

Q: Wow! I think you really need to tell the folks just how much meat you actually eat in a year.

Keywords

bacon, beef, factory farming, meat, pork, vegan, vegetarian

1010_VegDlites_KaleSalad_MED

by Erika Nicole Kendall

Pecan Kale Salad

Looking for a way to spice up your kale salads?

Keywords

carrot, kale, maple syrup, onion, pecans, rutabaga, turnip, vegan, vegetarian

by Erika Nicole Kendall

Q&A Wednesday: How Do Vegetarians Get Their Protein?

Q: How do you supplement your strength training with protein with a decreased consumption of meat?

Keywords

diet, lifestyle, protein, vegan, vegetarian

Corn and Chickpea Salsa

by Erika Nicole Kendall

Corn and Chickpea Salsa

Corn and Chickpea Salsa

3 cups corn

1 cup chickpeas (already cooked)

3/4 cups …

Keywords

clean eating, Recipes, vegan, vegetarian

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Recipe of the Day

Baked Ziti

A nice, quick and easy traditional pasta casserole dish!

Exercise!

riding-the-wind

Yoga: Riding The Wind

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.