Triceps | A Black Girl's Guide To Weight Loss

triceps

by Erika Nicole Kendall

Triceps: Dumbbell Kickbacks

A simple exercise that can be done with any weight that can be …

Keywords

Arms, exercise, tricep exercises, triceps, workout at home, workout at the office, workout routine

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Recipe of the Day

Chicken and Spinach Casserole

A chicken and spinach casserole dish that avoids all the excess cream!

Exercise!

Steam Engines

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.