Tomato | A Black Girl's Guide To Weight Loss

tomato

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

Brown rice, squash, shrimp and saffron? Yummy!

Keywords

brown rice, butter, carrots, crushed red pepper, garlic, lemon juice, mint, olive oil, pinto beans, seafood, shrimp, spinach, squash, tomato

chicken-salad-sl-521176-l

by Erika Nicole Kendall

Walnut-Chicken Salad

Chicken breaded in walnuts and breadcrumbs sound perfect for your salad….

Keywords

butter, buttermilk, carrots, cheese, chicken, crushed red pepper, garlic, monterey jack, pinto beans, salad, spinach, squash, tomato, tomatoes, walnuts

by Erika Nicole Kendall

Cucumber-Tomato Relish

What do I use this for? I use this as a topping on my salads. It’s sweet, its tangy, its juicy…

Keywords

banana pepper, cucumber, jar, recipe, sugar, tomato, vinegar

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

A broccoli and cheddar chowder that gets its creaminess from a mashed potato and sour cream blend!

Keywords

broccoli, butter, carrot, carrots, cayenne, celery, cheese, chicken broth, crushed red pepper, flour, garlic, mustard, onion, pinto beans, potato, salt, sour cream, spinach, squash, tomato

by Erika Nicole Kendall

Save Money On Groceries: Buy The Private Label (Go Generic!)

Continuing on the “Save Money On Groceries” series… buy generic!

Keywords

butter, carrots, crushed red pepper, garlic, generic, pinto beans, private labels, saving money, spinach, squash, store brands, tomato

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

Looking for quick, easy AND healthy? Try these!

Keywords

barbecue sauce, black beans, butter, carrots, corn, crushed red pepper, garlic, lime, pinto beans, romaine lettuce, sour cream, spinach, squash, tomato, whole wheat

baked-chicken-ck-1854030-l

by Erika Nicole Kendall

Peanutty Baked Chicken Cutlets

A different take on breaded chicken, with peanuts and peach dipping sauce!

Keywords

bread crumbs, butter, carrots, chicken, crushed red pepper, garlic, honey, mustard, peanuts, pinto beans, spinach, squash, tomato

by Erika Nicole Kendall

Q&A Wednesday: Protein Powders, Fat Burners and Supplements… Oh My!

Q: What are your views on thermogenics and supplements?

Keywords

butter, carrots, crushed red pepper, fat burners, fat loss pills, garlic, pinto beans, spinach, squash, supplements, thermogenics, tomato, vitamins, weight loss pills

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Recipe of the Day

Your burger... will ALWAYS... be better than this one!

All-American Cheeseburgers

A simple cheeseburger recipe with Worcestershire sauce!

Exercise!

Leg Curls

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.