Stress | A Black Girl's Guide To Weight Loss

stress

by Erika Nicole Kendall

My Struggle With Quitting Smoking And Weight Gain

On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.

Keywords

emotional eating, stress, stress reduction, stress relief, stressors, vulnerability

A restaurant lists the calorie counts for its patrons... I love it!

by Erika Nicole Kendall

The Calorie Counting vs. Intuitive Eating Debate

Discussing intuitive eating against calorie counting.

Keywords

calorie counting, cheating, dieting, food relationships, Healthy Eating, intuitive eating, mentality, stress, using food to self-medicate, weight loss, wellness

by Erika Nicole Kendall

The Difference Between Enjoying Eating and Emotional Eating

Eating emotionally is about hiding from a very prominent problem in your food…

Keywords

coping skills, emotional eating, enjoying eating, fat, salt, stress, sugar

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Recent Posts

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Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
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Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
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Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
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Recipe of the Day

Chicken Croquettes

A GREAT way to use leftover chicken, or ANY leftover meat!

Exercise!

Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.