Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that's just the start of it.
Q: I read that doing squats can make your thighs bigger!! My thighs are the biggest part of my body, so my goal is NOT to have them bigger at all.
Q: I lost about 50 to 60 pounds and kept it off. Am 130 plus pounds now and severely depressed. I have extremely saggy breast as a result...
Q: I'm heavy and its appears because I'm heavy I can't do squats. Please tell me how to get started...
No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda... what's so wrong with just doing cardio? Lots of people do cardio, lose weight and look fine. Am I missing something?
Q: I am currently going to a gym that says that you should only do strength training and not cardio...
A recent study votes in favor of cardio over strength training for belly fat loss.
Q: What does a good workout schedule look like? Do I have to lift weights?
Q: Hi Erika! Long time subscriber :) I just want to know if the notorious "fat burning zone" exists or is it merely a myth?
What are shin splints? What causes them? How do I prevent them? How do I heal them?