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It's one thing to talk about not eating processed foods, but if you give them up... then what do you eat?
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My last entry in this series was rough, I know. It was a lot to digest, but I hope the point was clear: none of us are perfect. And...
Why Should You Choose Whole Wheat Pasta Over White?
Day 6: Coasting Into Day 7
Stop Doing This at the Gym: Tips for a More Productive Workout
Turkey (or Tofu) Black Bean Chili
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
Ending Emotional Eating and the Transformative Art of Self-Care: Letting Go
But this isn't quite the point - stores track...
Hey, I'm a white guy so I don't know if I'm t...
I actually burned these a little bit (one tra...
There is a big difference between motivation ...
Something something cheat on your spouse... something something pasta and pesto.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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