social eating

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wtf343
by Erika Nicole Kendall

What About Your Friends: Are They Helping Or Hindering Your Progress?

It’s kind of a logical conclusion. We are friends with the people within …

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by Erika Nicole Kendall

The $36 Salad: An Exercise In Elitism?

Would you dine on – not eat, but dine on – a $36 salad at a restaurant?

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scale
by Erika Nicole Kendall

Who Should I Allow To Call Me Fat?

A little while ago, I asked the wonderful, amazingly awesome readers of this …

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donuts
by Erika Nicole Kendall

5 Ways to Identify and Reject Sabotage

Dealing with sabotage from friends, co-workers… and ourselves.

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thanksgiving
by Erika Nicole Kendall

My Personal Guide To Getting Through The Holidays

I’m not gonna lie — I hate this time of year. Sure, I …

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restaurants
by Erika Nicole Kendall

How To Dine With Nutrition In Mind

Once upon a time, I used to work at a certain restaurant… that …

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Oven Roasted Tomatoes

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Tricep Dips

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