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The Ancient Art of Snack-Fu
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something...
by Erika Nicole Kendall
What Happens When You Don’t Eat Often Enough
The trouble with skipping meals and how to fix it!...
by Erika Nicole Kendall
Q&A Wednesday: Snacking and Packing Lunch For Little Ones
Q: What are some examples of what you give your daughter for a healthy snack and what you pack her for lunch?...
by Erika Nicole Kendall
Clean Eating Boot Camp: Step 4
No, I didn’t forget about you Clean Eating Boot Campers! After spending a week talking about the problems with processed food, the next step was...
by Erika Nicole Kendall
Q&A Wednesday: How Do I Say No?
Q: hi there, i just found your site and its so amazing. you’re way ahead of me. i just ate 4 cookies. i just really...
by Erika Nicole Kendall
Q&A Wednesday: The College Girl’s Guide To Weight Loss
I am a college student with a college student budget......
by Erika Nicole Kendall
Processed Food: Is A Price Rise On The Way?
Changes in the use of corn in ethanol may affect the price of processed foods......
by Erika Nicole Kendall
Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a...
by Erika Nicole Kendall
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