saving money

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food-stamps
by Erika Nicole Kendall

Clean and Healthy Eating on Food Stamps

What CAN be bought on food stamps?

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cereal
by Erika Nicole Kendall

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you …

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generic
by Erika Nicole Kendall

Save Money On Groceries: Buy The Private Label (Go Generic!)

Continuing on the “Save Money On Groceries” series… buy generic!

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bgg2wl-chart
by Erika Nicole Kendall

Introducing: The Clean Eating Chart

Introducing the downloadable PDF chart to help plan for better clean eating.

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buy-in-bulk
by Erika Nicole Kendall

Save Money On Groceries: Go… Smaller?

In contrast to the “buy it in bulk” message, consider buying the smaller sizes, too!

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organic-garden
by Erika Nicole Kendall

Is Healthy Produce Really More Expensive?

…when people are balking at the price of healthy eating…. they’re talking about the price of each individual item…

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black-women-exercising
by Erika Nicole Kendall

Q&A Wednesday: Doing It At The Desk

“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?

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0112001202
by Erika Nicole Kendall

Save Calories AND Money: Make Your Own Jams and Jellies

One switch that I was glad that I made was going from jelly …

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Recipe of the Day     

SLI103201
Balsamic Pork Chops

Pork chops coated in rosemary and balsamic vinegar.

Exercise!     


Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!