saving money | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: saving money

Wednesday, April 17, 2013

Save Money On Groceries: Go… Smaller?

In contrast to the "buy it in bulk" message, consider buying the smaller sizes, too!...

by Erika Nicole Kendall

tagged: brian wansink, butter, carrots, clean eating, crushed red pepper, garlic, grocery shopping, pinto beans, saving money, spinach, squash, tomato

Tuesday, April 16, 2013

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is...

by Erika Nicole Kendall

tagged: black girls guide to weight loss, calorie counting, mentality, overeating, processed foods, saving money

Tuesday, April 2, 2013

Sweet Potato Butter

Upon visiting the grocery store, I learned that the sweet potatoes were only $0.29 per pound. Twenty-nine cents per pound. Ahhhhhhh, I’m in heaven! So...

by Erika Nicole Kendall

tagged: Recipes, saving money

Monday, April 1, 2013

Clean and Healthy Eating on Food Stamps

What CAN be bought on food stamps?...

by Erika Nicole Kendall

tagged: clean eating, food stamps, gardening, nutrition, saving money

Tuesday, March 26, 2013

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an...

by Erika Nicole Kendall

tagged: clean eating, earth day, ecofriendly, grocery shopping, high fructose corn syrup, portion control, processed foods, saving money, vegetables, water

Thursday, March 21, 2013

Save Money On Groceries: Go Frozen!

Have you ever considered buying the store brand frozen veggies? No? What's your grocery bill lookin' like?...

by Erika Nicole Kendall

tagged: butter, carrots, clean eating, crushed red pepper, el cheapo, frozen, frozen veggies, garlic, pinto beans, saving money, spinach, squash, tomato, vegetables

Thursday, February 28, 2013

What Tips Does “America’s Cheapest Family” Have For You?

America's cheapest family... but are they purchasing quality ingredients?...

by Erika Nicole Kendall

tagged: grocery shopping, saving money

Friday, January 4, 2013

Save Calories AND Money: Make Your Own Jams and Jellies

One switch that I was glad that I made was going from jelly to making my own. While jelly within itself is still a minimal...

by Erika Nicole Kendall

tagged: high fructose corn syrup, Recipes, saving money

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